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According to my watch, I have gained muscle mass and dropped fat mass. I guess that is a good thing. I am trying to get into my favorite jeans again. I walked over 11k steps yesterday did some aerobics while watching tv and some weight training. The nights alone at home, I do better with eating and exercise.
Hubs is still away and may be back home this weekend or Monday. I haven't heard from him enough while he has been gone, so feeling distant from him. I told him how I am feeling. I hope it makes a difference when he gets home.
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54.4 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 September 2023:
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2120 kcal
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Fat: 89.93g | Prot: 85.43g | Carbs: 239.82g.
Breakfast: Coffee, Atkins Vanilla Latte Shake. Lunch: Tropical Chips Plantains, Flavorite Pancake & Waffle Syrup, Plain Waffle, Happy Farms Pimento Cheese Zesty Jalapeno, Great Value Enriched Hamburger Buns. Dinner: Toasted Garlic Bread, Schlotzsky's Deli Ham & Turkey Chef Salad, Whole Milk. Snacks/Other: Columbina Vanilla Sugar Wafers Vanilla Wafers Cookies, Atkins Creamy Vanilla Protein Rich Shake, Tampico Citrus Punch, Old Wisconsin Bold Smoke Stack. more...
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1931 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 20 minutes, Cleaning - 30 minutes, Singing - 1 hour and 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Is he not able to call while he is gone? My husband travels a lot and it can be so tiring at times but I always talk to him at least daily and texts a couple of times a day. We have a vacation coming up that we are both looking forward too!! Hopefully you can do something when he gets home!
27 Sep 23 by member: Redporchlady
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@Redporchlady Lately I catch him when he can't talk. Like this morning he was at a truck stop in a line for an oil change and suddenly he muted the call. I have felt kind of brushed aside. Then twice now he has made no communication in the morning before he leaves out to start his day. I'm glad you'll have some time with your hubs.
27 Sep 23 by member: WisteriaSky233
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27 Sep 23 by member: Leah_guffey
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It seems you already are at your healthy weight 😊
27 Sep 23 by member: Dharam$$
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@Dharam$$ I am for my height (5'3) but prefer to be a size 5 than a size 7. And trying to de-flab my thighs.
27 Sep 23 by member: WisteriaSky233
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Absence makes the 💜 grow fonder? Hope all is ok. Nice job on all the exercises and muscle gain!
27 Sep 23 by member: StormsGirl
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Sorry that is frustrating- is he ok with texting. There are times that my hubby is so busy and different time zones so texting at least let’s each other know we are thinking of each other and say have a good day or you got this! Being apart is definitely not for the faint of heart! Hang in there and hopefully you can come up with some work around.
27 Sep 23 by member: Redporchlady
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@Redporchlady Last night we finally had a normal, non-interrupted phone call. Found out more of the frustrations that he had with the other driver in the last week and half. Sounds like he is heading back to Texas. Sounds like he plans to park the rig at the office, come home then leave out Sunday evening to deliver and then another driver should be starting up so Hubs can stay at the office.
28 Sep 23 by member: WisteriaSky233
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Sometimes we have so much going on in life. That instead of confiding or venting to one another we just keep it inside. I did it the last few days. Until I finally was ready to vent. It wasn't right but we're all a work in progress. I would just convey to him how important it is. That he at least text you a few times a day. When he isn't able to call for an uninterrupted conversation. Also in hand let him know that you're always there if he needs someone to vent too. I've found constant communication is always a good thing. 👋👏🎯
28 Sep 23 by member: Joe Not Exotic
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@Joe Not Exotic True, my coworker blew his top with his family the other night. I bottle up and explode. Or I get numb to it. I'm feeling numb lately. Hoping when my husband comes home it gets better. I have actually gotten used to being alone again.
28 Sep 23 by member: WisteriaSky233
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WisteriaSky233's Weight History
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