Weigh In record (no journal entry) for 27 September 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1753 kcal
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Fat: 52.25g | Prot: 90.06g | Carbs: 258.02g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Spaghetti, Hy-Vee 1% Lowfat Cottage Cheese, 14" Cheese Pizza (Thin Crust). Dinner: Chobani Zero Sugar Mixed Berry Yogurt, Corn. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sugared or Glazed Doughnuts, Walnuts, Peaches, Great Value Sun-Dried Raisins. more...
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2339 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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