Weigh In record (no journal entry) for 27 September 2023
|
76.5 kg
Lost so far: 36.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2104 kcal
|
Fat: 80.72g | Prot: 92.10g | Carbs: 263.43g.
Breakfast: Trader Joe's Freshly Squeezed Orange Juice, Banane, Koeze Natural Peanut Butter, Trader Joe's Small Curd Cottage Cheese. Lunch: T. Marzetti Old Fashioned Caramel Dip, Kraft 100% Grated Parmesan Cheese, Rao's Homemade Marinara Sauce, De Cecco Linguine Macaroni, Gardein Classic Meatless Meatballs, Ralphs Whole Milk, Meijer Honeycrisp Apples. Dinner: Simple Truth Organic Garbanzo Beans, Spice World Shallots, Tanimura & Antle Red Cabbage, Athenos Traditional Feta Cheese Chunk, Iliada Olive Oil, Tanimura & Antle Cauliflower. Snacks/Other: Ralphs Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|