Weigh In record (no journal entry) for 31 March 2015
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 85.66g | Prot: 162.67g | Carbs: 104.62g.
Breakfast: Frey Nutrition Amino Liquid, Laschinger Skandinavischer Räucherlachs, Leicht und Fit Käse Aufschnitt, Milfina Butter, REWE Reiswaffel. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Walnüsse, Krombacher Alkoholfrei, Milfina Kräuterbutter, Laschinger Skandinavischer Räucherlachs, Leicht und Fit Käse Aufschnitt, Mestemacher Eiweiß Toastbrötchen. Snacks/Other: Rote Paprika, Kohlrabi, ESN Designer Whey Strawberry White Chocolate, Magerquark. more...
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2687 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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