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BS 117
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70.9 kg
Lost so far: 23.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1410 kcal
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Fat: 60.67g | Prot: 116.16g | Carbs: 97.98g.
Breakfast: Pork Egg Roll in a Bowl 1 cup, Beef Cabbage Soup, Kroger Ribeye Steak, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Kroger Hard Salami, Apples, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Marketside Fresh Garden Salsa, Lettuce, Shrimp, Parmesan Cheese (Shredded), Bacon, Oysters. Snacks/Other: Sweet Smiles Cinnamon Discs, Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. more...
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Gaining 1.3 kg a Week
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