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Weight up a touch -- ate a bit off plan over the weekend but had activity to match -- expect a slight bump in weigh in for a day or two. Workout this morning went pretty well.
Be Happy!
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75.4 kg
Lost so far: 63.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 113.01g | Prot: 198.40g | Carbs: 75.74g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Dinner: Pork Loin (Tenderloin), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Turkey Breast Meat, Kroger Carbmaster Vanilla Yogurt (Container), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Kirkland Signature Almonds, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Gaining 0.6 kg a Week
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