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refueled yesterday, surprised its not higher. off to 5a crossfit. did a total of 10 miles yesterday, 185 active minutes, 24.2 k steps and my photo shoot went sooooo well.
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49.2 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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846 kcal
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Fat: 45.39g | Prot: 51.57g | Carbs: 71.43g.
Lunch: Fiber One 70 Calories Brownie, Custard or Cream Filled Puff Pastry, Pumpkin Cookie. Dinner: Chocolate Coated Toffee with Nuts, Tomatoes, Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Gaining 2.2 kg a Week
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