Weigh In record (no journal entry) for 26 September 2023
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1783 kcal
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Fat: 86.63g | Prot: 128.69g | Carbs: 123.90g.
Breakfast: Quaker Quick Oats (3-5 Min), Honey, PVL Protein Powder. Lunch: Becel Vegan Margarine, Natural Bakery Canadian Rye Bread (51g), Pork. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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Gaining 0.2 kg a Week
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mmcaleer's Weight History
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