Weigh In record (no journal entry) for 26 September 2023
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1007 kcal
|
Fat: 38.38g | Prot: 83.60g | Carbs: 72.19g.
Dinner: Balsamic Vinegar, Roma Tomatoes, Hard Roll, Brown Sugar, Land O'Lakes Whipped Butter Salted, Acorn Winter Squash, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Bananas, Food Lion Original Pork Rinds. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|