Weigh In record (no journal entry) for 26 September 2023
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58.9 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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979 kcal
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Fat: 32.90g | Prot: 58.05g | Carbs: 125.18g.
Breakfast: Tea with Milk, Sara Lee Whole Grain White Bread, Fried Egg. Lunch: Butter , Crispy Besan Roti Chickpea . Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Mangos , Goya Coconut Water, Fenugreek Seed , Mangos . more...
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Losing 0.4 kg a Week
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sadia100's Weight History
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