|
4:45
体重61.8kg
体脂肪率20.6%
筋肉量46.5kg
|
61.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2222 kcal
|
Fat: 133.16g | Prot: 97.81g | Carbs: 164.32g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 生卵, 吉野家 みそ汁. Dinner: 生卵, 吉野家 とん汁, 吉野家 牛皿 特盛. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|