|
7.3
|
45.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1985 kcal
|
Fat: 78.61g | Prot: 143.50g | Carbs: 176.23g.
Breakfast: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Meijer Multigrain Waffles. Lunch: Zone Perfect Macros - Birthday Cake, Quest Vanilla Almond Crunch Protein Bar, Alani Fit Snacks Protein Bar. Dinner: Skinless Chicken Breast, Taco Bell Quesadilla - Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature's Hollow Sugar Free Maple Flavored Syrup, Eggo Buttermilk Waffles, Meijer Crunchy Peanut Butter, Vizzy Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2532 kcal
|
Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|