Weigh In record (no journal entry) for 26 September 2023
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88.1 kg
Lost so far: 17.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1447 kcal
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Fat: 85.09g | Prot: 164.95g | Carbs: 10.26g.
Breakfast: Godshall's Uncured Turkey Bacon, Egg, Land O'Lakes Sliced American Cheese. Lunch: Krakus Polish Deli Ham, Land O'Lakes American Cheese, Meatballs with Sauce (Mixture), BodyStrong 100% Whey Protein Isolate. more...
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4220 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 2 hours, 10000 Steps at 6ft 1in - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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2handedjam's Weight History
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