Weigh In record (no journal entry) for 26 September 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1735 kcal
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Fat: 44.07g | Prot: 101.76g | Carbs: 253.81g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Roberts Chocolate Skim Milk, Great Value Black Forest Ham, Hy-Vee 100% Whole Wheat Bread. Dinner: Dannon Light & Fit Zero Sugar, Hometown Buffet Reduced Sugar Apple Pie, Pizza Pizza Pepperoni Pizza. Snacks/Other: Great Value Sun-Dried Raisins, Dannon Oikos Pro Plain, Peaches, Hy-Vee 1% Lowfat Cottage Cheese, Walnuts. more...
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2054 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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