Weigh In record (no journal entry) for 30 March 2015
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 63.33g | Prot: 51.23g | Carbs: 291.76g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Creamy Coleslaw, Hellmann's Caesar Dressing, Sweet Red Peppers, Onions, Frankie & Benny's House Fries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chunky Style Vegetable Soup. Snacks/Other: Morrisons Free From Flapjack Traybake, Del Monte Raspberry Iced Smoothie, Costa Coffee Iced Lemonade (Primo), Haribo Minions, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2177 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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steady weight
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