Weigh In record (no journal entry) for 26 September 2023
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97.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1116 kcal
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Fat: 69.29g | Prot: 97.52g | Carbs: 38.62g.
Breakfast: Kitu Super Coffee, Beef Brisket (Whole, Lean Only) , Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Magic Spoon Cocoa Cereal, Superior Keto Buns, Heinz Ketchup No Sugar Added, Hebrew National Bun Length Beef Franks. more...
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Losing 1.3 kg a Week
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LaShrebeka_BeastMode's Weight History
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