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Too many fat calories yesterday (32%) and not enough protein, but did well on fiber at 30+g. And increased my exercise again. Working towards two 30 minute stationary bike sessions daily. Patience isnt exactly my forte lol, but maybe by Friday I'll see a drop!
Happy Tuesday everyone! Shake it up! ;D
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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967 kcal
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Fat: 39.20g | Prot: 85.80g | Carbs: 78.36g.
Breakfast: Ocean Spray Whole Berry Cranberry Sauce, Great Value Egg, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Cracker Barrel Havarti Cheese Slices, Prima Della Buffalo Style Chicken Breast. Lunch: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol, Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Dream Dinners Jasmine Rice. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2257 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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