Weigh In record (no journal entry) for 26 September 2023
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60.1 kg
Lost so far: 23.9 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1356 kcal
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Fat: 41.48g | Prot: 115.71g | Carbs: 131.84g.
Breakfast: Great Value White Baking Chips, Silk Pure Almond Milk - Unsweetened Original, Earth Fed Muscle Whey Protein, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter. Dinner: Krusteaz Gluten Free Honey Cornbread Mix, Spectrum Organic Extra Virgin Olive Oil, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Mission BBQ Pulled Chicken. Snacks/Other: Simply Nature Organic String Cheese, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Great Value Frozen Mango Chunks, Earth Fed Muscle Whey Protein. more...
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Losing 1.3 kg a Week
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