Weigh In record (no journal entry) for 26 September 2023
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93.5 kg
Lost so far: 20.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1499 kcal
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Fat: 100.71g | Prot: 112.80g | Carbs: 26.99g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Duke's Mayonnaise, Corned Beef Brisket (Cured) . Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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Losing 0.6 kg a Week
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joescape's Weight History
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