Weigh In record (no journal entry) for 26 September 2023
|
89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
4055 kcal
|
Fat: 154.62g | Prot: 221.43g | Carbs: 462.85g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Balderson Extra Old Cheddar Cheese, Dempster's Tortillas Original, No Name Original Rice Crackers, Ham & Split Pea Soup | 100g serving. Dinner: Pilaros Roasted Red Peppers, Mott's Clamato Juice, Roasted Broiled or Baked Chicken Breast, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Blackberries , Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|