|
nothing of significance but after a bad weekend I'll take it!
|
60.1 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 59.08g | Prot: 43.32g | Carbs: 246.51g.
Breakfast: Crunchy Peanut Butter, 100% Whole Wheat Bread, Bananas, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Lunch: Oats & Honey Granola Bar, Chocolate Peppermint Stick, Green Tea, No Calorie Sweetener (Packets). Dinner: Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Vegan Margarine. Snacks/Other: Gala Apples, Smooth Peanut Butter, Oatmeal Cookies, Diet 7UP (Can). more...
|
|
2168 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|