Weigh In record (no journal entry) for 26 September 2023
|
98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1700 kcal
|
Fat: 74.20g | Prot: 80.11g | Carbs: 178.84g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Foster Farms Corn Dogs, Wal-Mart Cherry Pie. Dinner: White Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|