Weigh In record (no journal entry) for 26 September 2023
|
70.0 kg
Lost so far: 24.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1839 kcal
|
Fat: 58.61g | Prot: 117.13g | Carbs: 215.93g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Chili Con Carne with Beans. Dinner: Pineapple , Flour Tortillas , Extra Lean Ground Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Kozy Shack No Sugar Added Rice Pudding , Lindt Excellence 70% Cacao, Bundt Cake, Turkish Delight, Joe's Tasty Travels Toasted Corn, Grapefruit (Pink and Red and White) , Yoplait Source 0% Yogurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|