Weigh In record (no journal entry) for 26 September 2023
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82.7 kg
Lost so far: 37.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2045 kcal
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Fat: 54.54g | Prot: 91.33g | Carbs: 312.81g.
Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread, General Mills Multi Grain Cheerios. Lunch: Honeycrisp Apples, Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce, Cherry Tomatoes. Dinner: Chicken Wing (Skin Eaten), Chicken Drumstick, Chicken Thigh, Baked Potato (Peel Eaten), Great Value California Style Mixed Vegetables. Snacks/Other: Tim Hortons Double Double (Large). more...
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2873 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours and 24 minutes, Weed trimming - 55 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MobileGoo's Weight History
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