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BS 132
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1499 kcal
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Fat: 80.58g | Prot: 105.65g | Carbs: 81.23g.
Breakfast: Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Kroger French Baguette, Coffee (made from Ground), Good Grains Steel Cut Oats, Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Chobani Zero Sugar Strawberry Yogurt, Kroger Hard Salami, Great Value Cubed Colby & Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Green Giant Fresh Baby Cut Carrots, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Butter, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Grated), Genuine Steak House Brand Beef Ribeye Steak, Pork Egg Roll in a Bowl 1 cup, Kroger Sliced Mushrooms, Roma Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Losing 3.2 kg a Week
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