Weigh In record (no journal entry) for 26 September 2023
|
85.1 kg
Lost so far: 5.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
2718 kcal
|
Fat: 69.40g | Prot: 283.00g | Carbs: 233.81g.
Breakfast: Compliments Extra Fine Whole Green Beans, Nature's Touch Tropical Fruit Medley, Basmati Rice (Cooked), President's Choice Blue Menu Boneless Skinless Chicken Thighs, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kraft Smooth Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel) , President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Spinach , Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef. Snacks/Other: Blueberries , Fiber One Cereal, Kellogg's All-Bran Buds, Isosurge, Greek Yogurt 0%. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|