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Another funny thing...
So, I just used the scaled without drinking any liquids or eating.
It showed 223.4, did it couple minutes later it reads now 225.6
Hmmm!
Will count with the last one.
After adding my notes I am going to drink to glasses fo waters and then start my morning with:
-2 fresh bananas
-2 boiled eggs
-1 glass of milk - Lactose Free (not big fan of dairy products, but still giving it a try)
Then before lunch:
-Almonds (but I may go for 2 slides Multi-Grain bread and P. Butter **Sugar 1g Protein 7g)
"Just remember YOU are here because of the decisions you made 5 years ago, but! Your present does not have to be your future..."
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102.3 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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Losing 2.5 kg a Week
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