Weigh In record (no journal entry) for 25 September 2023
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83.0 kg
Lost so far: 10.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1238 kcal
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Fat: 24.22g | Prot: 89.20g | Carbs: 173.45g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, White Grapes. Dinner: Cornbread (Home Recipe), Ground Turkey (Cooked), Sunny Select Pinto Beans, Raley's Black Beans, Goya Dark Red Kidney Beans. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Losing 3.2 kg a Week
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 Comments
Thank you yearofhealth2023 and @Katsolo. I don’t even know how to delete as I use my phone. I just had to get tgst out and move on. I appreciate the support! I got a dead link for these comments and my post is gone too. .
25 Sep 23 by member: oceanladyjulia
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oceanladyjulia's Weight History
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