Weigh In record (no journal entry) for 25 September 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1865 kcal
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Fat: 54.43g | Prot: 83.79g | Carbs: 305.82g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Corn. Dinner: Dannon Light & Fit Greek Yogurt - Blueberry, Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Walnuts, Great Value Sun-Dried Raisins, Great Value Sun-Dried Raisins, Hy-Vee 1% Lowfat Cottage Cheese, Great Value Sun-Dried Raisins, Sugared or Glazed Doughnuts, Walnuts. more...
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2339 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Sara7200's Weight History
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