Weigh In record (no journal entry) for 25 September 2023
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83.0 kg
Lost so far: 18.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 September 2023:
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2059 kcal
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Fat: 41.04g | Prot: 64.99g | Carbs: 171.63g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Caramelised Red Onion Chutney, Sharwood's Poppadoms, Baxters Minestrone Soup. Dinner: Santa Maria Wholemeal Soft Tortillas, Tesco Sour Cream, Tomato Puree, Tesco Tomatoes on the Vine, Olive Oil, Tesco Medium Avocado, Sainsbury's Red Onions, Pepper, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Seafood Sticks, Walkers Salt & Vinegar French Fries (18g), Sauvignon Blanc Wine. more...
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2166 kcal
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Exercise:
Grocery Shopping - 15 minutes, Cooking - 45 minutes, Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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Mutchie43's Weight History
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