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Brand new week to work on those goals and see results! One day, one choice, one step, at a time. This is our time to shine, peeps!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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907 kcal
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Fat: 34.49g | Prot: 64.03g | Carbs: 98.99g.
Breakfast: Prima Della Buffalo Style Chicken Breast, Cracker Barrel Havarti Cheese Slices, Cantaloupe (Muskmelon), La Banderita Carb Counter Street Taco, Grapefruit. Lunch: Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats. Dinner: Great Value Egg, Cracker Barrel Havarti Cheese Slices, Carrots, Ground Beef (90% Lean / 10% Fat), La Banderita Carb Counter Street Taco, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Snacks/Other: Herbal Tea, Terrasoul Medjool Dates, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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2365 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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