Weigh In record (no journal entry) for 25 September 2023
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136.5 kg
Lost so far: 75.7 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2943 kcal
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Fat: 68.92g | Prot: 163.05g | Carbs: 425.55g.
Breakfast: Red Velvet Cake, Nissin Cup Noodles Beef Flavor, Coffee (Brewed From Grounds) . Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Dry Grated Parmesan Cheese, Skinless Chicken Breast, Great Value Bowtie Noodles Pasta, Mushrooms , Sweet Onions , Bell Peppers, Hunt's Pasta Sauce Meat Flavored, Hunt's Traditional Pasta Sauce. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Dry Grated Parmesan Cheese, Skinless Chicken Breast, Great Value Bowtie Noodles Pasta, Mushrooms , Sweet Onions , Bell Peppers, Hunt's Traditional Pasta Sauce, Hunt's Pasta Sauce Meat Flavored. Snacks/Other: Great Value Whole Milk, Hostess Donettes Crunch Mini Donuts. more...
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3990 kcal
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Exercise:
Bike Machine (Cycling) - 4 minutes, Bicycling (fast) - 15/mph - 20 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours and 24 minutes. more...
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Losing 0.6 kg a Week
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Puffywuffy's Weight History
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