Weigh In record (no journal entry) for 25 September 2023
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65 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1943 kcal
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Fat: 89.31g | Prot: 55.74g | Carbs: 227.26g.
Breakfast: Hellmann's Vegan Mayo, Jacob's Cream Crackers, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Jammie Dodgers Jammie Dodger, Asda Vegan Meat Free Jumbo Sausage Roll, Heinz Lentil Soup. Dinner: Sunflower Oil, Meatless Sausage , Spaghetti (with Added Salt, Cooked) . Snacks/Other: Nature Valley Canadian Maple Syrup Granola Bars (2). more...
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2102 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Working - 7 hours, Sleeping - 7 hours, Driving - 50 minutes. more...
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Losing 0.5 kg a Week
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