Weigh In record (no journal entry) for 25 September 2023
|
98.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1744 kcal
|
Fat: 79.01g | Prot: 86.17g | Carbs: 178.20g.
Breakfast: Burger King Hash Browns - Small. Lunch: Good Culture Cottage Cheese Simply Pineapple , Costco Frozen Yogurt - Chocolate. Dinner: Hardee's Mushroom & Swiss - Single. Snacks/Other: Eegee's Ranch Fries, Chicken Drumstick. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|