Swayneman's Journal, 25 Sep 23

Weigh In record (no journal entry) for 25 September 2023

74.0 kg Lost so far: 11.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1509 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 0.4 kg a Week

Comments

Hang in there swayneman

30 Sep 23 by member: buenitabishop

Thank you Buenita. I'm definitely trying to. Hope you're having a great weekend!

30 Sep 23 by member: Swayneman

Your so welcome and yes I am truly enjoying my weekend.

30 Sep 23 by member: buenitabishop


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Swayneman's Weight History