Weigh In record (no journal entry) for 02 August 2011
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 55.22g | Prot: 62.35g | Carbs: 153.93g.
Breakfast: Strawberries, Bananas, Frozen Blueberries, Pure Unsweetened Almond Milk, Vanilla Whey Protein Powder. Lunch: hidden valley ranch, great value ham, great value turkey, Iceburg Lettuce. Dinner: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, BOB EVANS MACARONI & CHEESE, Classic Sliced Hamburger Buns. Snacks/Other: carrot cake, Roasted & Salted Soy Nuts. more...
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2199 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mars2kids's Weight History
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