Weigh In record (no journal entry) for 25 September 2023
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70.4 kg
Lost so far: 23.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2078 kcal
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Fat: 61.69g | Prot: 124.46g | Carbs: 260.83g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pineapple , Italian Sausage, Penne. Snacks/Other: Joe's Tasty Travels Toasted Corn, Almonds , Vanilla Ice Creams , Jack Link's Original Beef Jerky, Turkish Delight, Pepperidge Farm Goldfish Giant, Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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