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BS 130
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71.1 kg
Lost so far: 23.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1085 kcal
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Fat: 45.98g | Prot: 93.85g | Carbs: 72.95g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Half & Half, Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Great Value Cubed Colby & Monterey Jack Cheese, Kroger Hard Salami, Pacific Natural Foods Organic Chicken Bone Broth, Apples, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Salmon Skin, Marketside Fresh Garden Salsa, Jalapeno Peppers, Cilantro (Coriander), Salmon, Lettuce, Tomatoes. Snacks/Other: Deerfield Farms Oven Crisps Baked Crisp Snacks - Cheese. more...
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Gaining 1.3 kg a Week
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