kaylinrenee's Journal, 25 Sep 23

ugh.
hopefully i have a big water weight drop tomorrow
49.5 kg Lost so far: 13.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:
2164 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Sorta going through the same thing. We traveled from last Thursday through Sunday for an annual family reunion. TOO much good food of all kinds with the much higher calorie intake. I gained 6+ pounds. Hate it when that happens. I've dropped almost 4 of the offending pounds, but have another 2 or so to get back to where I was a week ago. It will come off !! 
27 Sep 23 by member: Bionici
hahaha i was intentionally drinking a lot of water, then a day of none. it was tough but intentional and it worked! :) also low sodium/carbs.  
27 Sep 23 by member: kaylinrenee

     
 

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kaylinrenee's Weight History


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