Weigh In record (no journal entry) for 25 September 2023
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2897 kcal
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Fat: 61.78g | Prot: 290.55g | Carbs: 292.21g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Compliments Extra Fine Whole Green Beans, Kirkland Signature Chunk Chicken Breast, President's Choice Blue Menu Boneless Skinless Chicken Thighs, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Spinach , Heinz Ketchup No Sugar Added, Wonder Hamburger Buns, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Kellogg's All-Bran Buds, Fiber One Cereal, Blueberries , Nature's Touch Tropical Fruit Medley, Isosurge, Greek Yogurt 0%. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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