Weigh In record (no journal entry) for 25 September 2023
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79 kg
Lost so far: 9.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1323 kcal
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Fat: 56.87g | Prot: 98.31g | Carbs: 98.07g.
Breakfast: Grot Kurczak Pieczony w Sosie Własnym. Dinner: Asia Flavours Pierożki Gyoza z Kurczakiem. Snacks/Other: Piekuś Chleb Graham, Indykpol Pulpeciki, Ehrmann High Protein Vanilla Pudding. more...
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Losing 1.8 kg a Week
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klopsik1's Weight History
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