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50 pounds in 6 months!! Naturally gravitated to a 100% whole foods diet b/c most boxed foods and condiments have ingredients that are not natural, and I don't want to ingest chemicals or weird concoctions.
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58.3 kg
Lost so far: 23.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1546 kcal
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Fat: 67.64g | Prot: 104.20g | Carbs: 132.01g.
Breakfast: Dole Frozen Strawberries, Good Grains Steel Cut Oats, Simple Truth Organic Whole Milk, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Walnuts, David Seeds Pumpkin Seeds, Honeycrisp Apples. Lunch: Cucumber (with Peel), Greek Yogurt Lemon Dressing, Chicken Breast, Power Greens, Simple Truth Organic Seasoned Croutons. Dinner: Simple Truth Organic Strained Greek Whole Milk Yogurt Plain, Organic Farro Cooked, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Great Value Frozen Broccoli Florets, Red Onions, Baby Bella Mushrooms, Great Value Frozen Chopped Kale, Simple Truth Organic Extra Virgin Olive Oil, Farm Hand Organic Simply Kraut, Simple Truth Organic Frozen Sweet Potato, Chicken Breast. more...
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Losing 0.6 kg a Week
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 Comments
GREAT JOB, Yes to many chemicals in box items !
25 Sep 23 by member: DO N OK
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Hey there. Not sure get why I haven’t seen your posts before but your program and results this year are very impressive! I like the straightforward approach outlined in your bio. I think I need to do something structured like this. All the best to you!
07 Oct 23 by member: RhumbaGirl
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Thanks! I've been using FatSecret since Feb, but only started posting and taking photos about a week ago. I've never belonged to any kind of social media before, and per my (I guess regimented?) weight loss plan, I only introduce one small change per week. I considered social media a change. I'm glad to be here. The advice that people are giving and sharing is awesome, and I think it will add to my success.
07 Oct 23 by member: outerlimit
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outerlimit's Weight History
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