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Avg weekly weight: 179.58
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81.8 kg
Lost so far: 5.8 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1141 kcal
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Fat: 39.18g | Prot: 43.80g | Carbs: 157.13g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blueberries (Cooked or Canned), Splenda No Calorie Sweetener Packets, Bob's Red Mill Steel Cut Oats, Brown Sugar, Coffee-Mate Zero Sugar Coconut Creme Creamer, Nutiva Organic Chia Seed. Lunch: Oreo Chocolate Sandwich Cookies, Strawberries , THINaddictives Cranberry Almond Thins. Dinner: Cherry Tomatoes, Spinach , Mozzarella Cheese (Part Skim Milk) , Pesto Sauce, Earthbound Farm Organic Spring Mix. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
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Gaining 1.6 kg a Week
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