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Nothing too bad, week day weigh in so always a bit higher...
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 58.09g | Prot: 112.38g | Carbs: 37.09g.
Lunch: Almonds , Droste Cacao, Natures Best Isopure Chocolate , Bio Garde Zuiver Magere Kwark B. Dinner: Spinach , Jumbo Premium Ribeye. Snacks/Other: Almonds , Brie Cheese , Peanuts , Macadamia Nuts , Questbar Double Chocolate Chunk. more...
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Gaining 2.8 kg a Week
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bbosch30's Weight History
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