Weigh In record (no journal entry) for 16 September 2023
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69.8 kg
Lost so far: 24.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1571 kcal
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Fat: 102.81g | Prot: 110.27g | Carbs: 49.73g.
Breakfast: Egg, Butter, Grits, Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Silk Pure Almond Milk - Unsweetened Original, Blackberries, Swaggerty's Farm Mild Country Sausage Patties, Swaggerty's Farm Mild Country Sausage Patties, Biscuits. Lunch: Planters Cocktail Peanuts, Salmon Skin, Godiva Dark Chocolate Ganache Heart, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Chicken Wing (Skin Eaten). more...
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steady weight
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