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Staying well below the recommended calorie intake of 1800 per day.
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128.4 kg
Lost so far: 0 kg.
Still to go: 64.9 kg.
Diet followed: 100%.
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1248 kcal
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Fat: 54.63g | Prot: 59.41g | Carbs: 133.32g.
Breakfast: Coffee with Cream and Sugar, Ground Beef (85% Lean / 15% Fat), Green Snap Beans (Drained Solids, Canned), Tanimura & Antle Sweet Yellow Onion, Grape Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellow Sweet Peppers. Lunch: Water (Bottled), Cooked Carrots, Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Great Value Tomato Juice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Butter or Sugar Cookie, Navels Oranges. more...
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steady weight
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great grandma b's Weight History
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