Weigh In record (no journal entry) for 23 September 2023
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1964 kcal
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Fat: 38.73g | Prot: 147.59g | Carbs: 245.11g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Fletcher's Black Forest Ham. Dinner: Vegetable Tempura, Shrimp Tempura, Tuna Sashimi, Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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