Weigh In record (no journal entry) for 22 September 2023
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88.3 kg
Lost so far: 5.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2595 kcal
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Fat: 147.60g | Prot: 169.50g | Carbs: 162.24g.
Lunch: Kirkland Signature Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked) , No Name Chicken Hot Dogs. Dinner: Byblos Tandoori Naan Bread, Ocean's Smoked Oysters, Kirkland Signature Marinara Sauce, Kirkland Signature Mozzarella Cheese. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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