Weigh In record (no journal entry) for 21 September 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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3666 kcal
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Fat: 178.49g | Prot: 242.82g | Carbs: 283.53g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Shelled Walnuts, M & M's Peanut Milk Chocolate Candies, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: San Pellegrino Limonata, Chicken Broth (Home Recipe), Mott's Clamato Juice, No Name Original Rice Crackers, Chicken Thigh (Skin Not Eaten), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts. more...
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Losing 2.5 kg a Week
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CoachUltraLifeU's Weight History
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