Weigh In record (no journal entry) for 24 September 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3000 kcal
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Fat: 143.69g | Prot: 165.22g | Carbs: 264.25g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Dempster's Tortillas Original, No Name Chicken Hot Dogs, Bento Sushi Dynamite Roll, Yokozuna California Roll, Yokozuna Seafood Tar Tar Roll. Dinner: De Nigris Balsamic Glaze, Red Tomatoes , Fletcher's Black Forest Ham, Kirkland Signature Marble Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Culinary Treasures Chipotle Aioli, Avocados , Dempster's Tortillas Original. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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